About me:
I am in my 5th year as the Head Football Coach and PE teacher.
I am married to Leslie and we have 2 sons, Brett & Brice
I am originally from West Virginia
I am in my 5th year as the Head Football Coach and PE teacher.
I am married to Leslie and we have 2 sons, Brett & Brice
I am originally from West Virginia
COURSES:
Physical Conditioning -
COURSE DESCRIPTION-
This course is designed to provide you with an overview of Weight Training. You will be introduced to the six components of fitness, basic skills, safety, muscles, exercises and personal fitness plans. Material will be presented in many different ways as well as having hands on opportunities to practice and perfect your skills at any skill level.
COURSE OBJECTIVES-
Weight Training Education
~safety
~proper lifting techniques
~personal fitness plan
~nutrition
~basic exercises for each body part
___________________________________________________________________________________________
Physical Conditioning -
COURSE DESCRIPTION-
This course is designed to provide you with an overview of Weight Training. You will be introduced to the six components of fitness, basic skills, safety, muscles, exercises and personal fitness plans. Material will be presented in many different ways as well as having hands on opportunities to practice and perfect your skills at any skill level.
COURSE OBJECTIVES-
Weight Training Education
~safety
~proper lifting techniques
~personal fitness plan
~nutrition
~basic exercises for each body part
___________________________________________________________________________________________